Introduction

My name is Lizbeth Galvan and I started this blog for my Journalism 21b class at De Anza College. I choose to do my blog on eating clean and staying active because it has become a huge part of my everyday life. I started my fitness journey about 4 months ago and have been working towards it ever since. In September of 2015 I started going to the gym three times a week, and gradually increased the days and time as the weeks went by. After going to the gym for about 4 months I realized serious results are never going to appear until I seriously clean up my diet. The last week of December I decided I was finally going to start meal prepping. I'm on my fourth week of meal prepping and eating clean, and I'm really eager to see my results.  These last 4 months have taught me so much, and have made me see first hand what eating clean and staying active can do to my body.

One huge and important tool I've been using and has really helped me out is the app/website myfitnesspal.com. With this app I can track my calorie intake and pretty much everything that goes into my mouth, and the best part is it's free!!
https://www.myfitnesspal.com