Motivational notes/reminders around your living area and work area. When we are feeling down or feeling unmotivated it's always great to see little reminders around your living space to remind you why you started in the first place.
A calorie/distance tracker helps keep track of your progress. If you are having a lousy or off day, it's always a great idea to look at your daily progress to motivate you to keep going.
Stay away from junk food and alcohol. Once you start eating junk food it tends to be a slippery slope from there. After the first bite it's really hard to stop. Alcohol tends to gives us all a "carless" attitude, which can result in throwing our diet out the window. Who doesn't love wings and beer?
No comments:
Post a Comment