Sticking to your meal prep meals is a full-on commitment.
It took me a couple tries before I was finally able to commit to meal prepping.
Meal prepping is really convenient. If you have a busy schedule and usually don't have time to cook a healthy meal during your hectic week, meal prepping is the way to go!
I meal prep because I want to watch my calorie intake, and I want to receive the highest amount of nutrients after my workout.
My meal preps consist of protein, carbs, and vegetables.
Protein= chicken, tilapia
Carbs= brown rice, sweet potatoes
Vegetables= broccoli, carrots
I usually put a ton of hot sauce on my meal preps!
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